1. Take heart from the experiences of others - everyone can be nervous at times.2. Step up to speak with confidence and authority.
3. Release that we are much more confident than we may feel.
4. Accept our nervousness and let it have an outlet (e.g. admit you made a mistake and move on.)
5. Know that audience is there with us to hear we succeed – not to fail.
6. Know that experience, nervousness is always almost reduced, which means:
PRACTICE, PRACTICE AND PRACTICE.
7. Concentrate on what we are saying.
8. Relax.
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