If you want to lose your weight you need to consume more calories every day from healthy foods and choose the right types of exercise. Aerobic exercises such as running and stationary bicycling are better for fat loss and excessive aerobic training may cause you to lose more weight. Resistance training can be done at a health club, gym or at home with the proper equipment. 30-45 minutes most days of the week is what is recommended, which you may be reaching or not.
To take a very critical look at what you have been doing which has lead you to this weight. Those are the problems you need to address, and chances are they will be eating the wrong foods, eating foods in the wrong quantities, and not getting enough regular physical activity.
Protein powders and nutritional supplement drinks can be added as in-between meal snacks if you still need more calories. Some protein bars are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste.
Guys, the best way to lose weight is to do so naturally, without resorting to slimming pills but where an effort in this direction has not produced sufficient results, doctors may be prepared to prescribe a medication and we will discuss this later.